Welcome to the HERarchy Podcast, where we have deeply personal conversations. And it’s important to hear different stories so that we feel less alone, support each other more and get through it together.
What to expect from the podcast: We will cover topics that are really hard, but necessary, for example: pregnancy loss, fertility challenges, re-defining our identity. But also really amazing and happy topics like: mentorship, lifting each other up and celebrating our wins together. Our latest episode is here.
This Isn't Just Baby Blues: The Truth About Postpartum & Anxiety – The HERarchy Podcast
In this episode, we discuss the emotional and mental health challenges that arise after childbirth, focusing on postpartum depression and anxiety. Our conversation emphasizes the need for community support and the impact of sleep on mental health, while also addressing the challenges faced by new mothers, including feelings of isolation and the pressure to be perfect. We want to remind everyone that every mother's journey is unique and that it's essential to advocate for one's mental health.
Postpartum challenges deserve compassion and understanding.
Many women experience postpartum depression and anxiety but often feel alone.
It's important to talk about these issues to normalize them.
Seeking help from friends, family, or professionals is crucial.
Medication and therapy can be effective in managing postpartum symptoms.
Sleep is vital for mental health and recovery.
Doom scrolling can negatively impact mental health during postpartum.
Recognizing the signs of postpartum anxiety is essential for seeking help.
Every mother's journey is unique, and it's important to advocate for oneself.
HERarchy. 